December 13, 2017
by Julia Travers
Several researchers have found that volunteering and other acts of altruism can benefit a person’s mental and physical well-being.
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December 6, 2017
by Julia Travers
The concept that spending time in nature can be therapeutic is not new, but is gaining greater traction in contemporary scientific research and medical treatment.
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November 30, 2017
by Julia Travers
People who have bipolar disorder experience unusual shifts in mood, energy, sleep and the ability to perform daily tasks. A new treatment option has just been found to be helpful for bipolar depression: midday bright light therapy.
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